Swimming

Throughout the week, we take several groups of people to a local swimming pool. During swimming sessions, we work on fitness and mobility, as well as enjoying some fun and games. Some people are quicker than a fish, some are more leisurely types, some spend most of their time underwater (by choice) and some like to float around on top. We play games to get us all moving and set up light-hearted races. While we’re swimming, we build up a rapport with the on-duty lifeguards and other swimmers.